Protein Supplement Guide

I received an email yesterday from a young bodybuilder who said no matter what he does, he cannot stomach casein protein. Doesn’t matter what brand, it tastes disgusting, doesn’t mix properly and leaves a really bad after taste.

I know exactly where he’s coming from. I have tried around 5 brands of casein protein, and they all have the same mixing problems and “milky” taste that I really don’t like. So today I thought I’d post up a quick tip for those of you who can’t (or don’t want to) take casein protein.

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People often ask me when they should take whey protein, what they should mix it with, how much they should take…etc etc. So I’m going to go through how to mix whey protein (and a couple of other supplements) into your daily diet plan for weight gain.

I’ve created a sample weight gain diet (posted below) which includes the best use of whey protein, creatine, dextrose (simple carbs) and essential oils (EFAs). If you have any questions about this diet I’ve posted leave them in the comments at the bottom of the page.

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This week I thought I’d talk a bit about soy protein. I’ve been focusing on whey protein for the past few weeks, and it was time to post some more information about soy protein, which is the second best protein supplement choice for those who are lactose intolerant.

So today I’m going to post up some soy protein facts. If you have any questions about this post feel free to post your question in the comments below. I’ll be more than happy to answer it for you.

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How handy would it be to have a whey protein powder that you can easily add to foods? Today I came across a new product from Optimum Nutrition called Any Whey. Any Whey is literally flavorless, and you can add it to practically any food!

I can’t believe someone hasn’t done this before! I love cooking, and it’s going to be awesome (when it arrives) to add some extra top quality protein to my foods. Some of the foods you could possible add Any Whey to are:

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You may have heard that whey protein is the best form of protein available to us. Well, you’ve heard right. Whey protein is a super source of protein for athletes, bodybuilders, those looking to lose weight, and people with a whole array of medical conditions.

Today I’m going to list some of the whey protein facts. Facts that make whey protein the best source of protein. The fact is that whey protein is a superfood and almost anyone can benefit from consuming it. Here’s the facts about whey protein…

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