Protein Supplement Guide

This week’s protein supplement of the week is Pro Complex by Optimum Nutrition. Pro Complex is a blend of 8 different sources of protein which forms a pretty potent mix for people looking to gain lean muscle mass. Here’s a quote from Optimum Nutrition:

“Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, Optimum Nutrition has created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level!”

Does it taste good?

When it comes to taste, Pro Complex Whey tastes much like Optimum’s 100% Whey Gold Standard range. In fact, I could barely tell the difference between the chocolate flavors! I’ve always liked the taste of ON’s protein powders, and Pro Complex tastes good.

What makes it good?

What makes Pro Complex stand out from the others is the amount of Glutamine and BCAAs per servings. I take Glutamine as well as whey, but with Pro Complex you could probably do away with the extra supplements.

Overall, it’s another solid product from Optimum Nutrition who continue to do good things in the supplement arena.

You can pick up Pro Complex for the best price here.

For protein’s of the week, see the Protein Of The Week section. Also get the facts about whey protein by ready our whey protein facts post.