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Your complete guide to using protein supplements.

Muscle Gauge 100% Pure Whey Protein Isolate:

The best tasting, cheapest pure whey protein isolate product on the market. Don't settle for whey protein blends when you can get pure isolate at these prices. 14 different flavors available.

2lbs - $17.99 | 5lbs - $31.99 | 10lbs - $59.99 | 25lbs - $124.99

whey2It’s time for another visitor question here on Protein Supplement Guide! Thanks to Robert Mendelton for sending us this question in:

“What is the best type of whey protein to build muscle mass? Whey protein isolate, whey protein blends, or whey protein concentrate?”

This is a good question, a question I hear and over and over, and read constantly on bodybuilding and fitness forums. The short answer is, all of them are the same. That’s right, cheaper whey protein concentrate has exactly the same muscle building potential as pure whey protein isolate.

Read the full post…

Why You Need Casein Protein

When you hear people talking about protein they’re usually referring to whey. Not surprising, whey protein is the ultimate protein source. Higher BV than all others, the fastest digesting, prefect amino acid profile. But what about casein protein?

I see casein protein playing a major role in building muscle. Whey protein is quick digesting, but that can also be its downfall. There are 2 times of the day where I would definitely choose casein over whey. They are: Read the full post…

How handy would it be to have a whey protein powder that you can easily add to foods? Today I came across a new product from Optimum Nutrition called Any Whey. Any Whey is literally flavorless, and you can add it to practically any food!

I can’t believe someone hasn’t done this before! I love cooking, and it’s going to be awesome (when it arrives) to add some extra top quality protein to my foods. Some of the foods you could possible add Any Whey to are:

  1. Cookies
  2. Cakes
  3. Muffins
  4. Breakfast cereal
  5. Shakes and smoothies
  6. Omelets

I must say, I’m a little skeptical about just how flavorless this protein is going to be, but from reports from other who’ve tried it, it sounds promising!

So if you want to add extra protein to foods and drinks, give it a shot. Post some of your recipes or food ideas in the comments below.