Protein Supplement Guide

Typically, protein supplements have been used by bodybuilders and those who want to build muscle and get bigger. This is all changing right now, as protein supplements become much more mainstream. People are now starting to realize the positive effects of whey protein, and how protine supplements can help in so many aspects of life (see this protein page for more info of specific supplements).

So now suoplement manufacturers are starting to make excellent protein powders that are focused on weight loss. I am personally a big fan of these. The weight loss protein supplements are filtered and contain almost pure protein, with little to no fat and no additives. Here’s some reasons why you would want to use protein for weight loss:

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This is a pretty common question when people are shopping for protein supplements. The answer is simple…

Whey protein isolate is a much more pure form of whey protein. When I say pure, I mean it contains more protein and less fats and lactose. Whey protein isolate also has a much higher biological (BV) value than concentrate.

Whey protein isolate typically is about 90-98% protein, whereas whey protein concentrate is about 75-80%. Whey protein blends are also very common in the market. They are usually about 50/50 isolate and concentrate. This often brings the price right down.

Welcome to the first post on protein supplement guide. On this site we’ll be educating you on the most widely used supplement on the market, protein.

We’ll teach you how to take it, when to take it and what brands to look out for. By reading the information here you will be able to reach your goals faster through the proper use of protein supplements.

Posts will be made weekly, enjoy the site!