Muscle Gauge 100% Pure Whey Protein Isolate:
The best tasting, cheapest pure whey protein isolate product on the market. Don't settle for
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Posted on Nov 08, 2009 under Egg Protein, General |
This table shows the amounts of protein in different types of eggs!
| Egg |
Protein |
Calories |
| Raw |
6g |
75 calories |
| Boiled average |
6g |
80 calories |
| Fried in oil |
6g |
120 calories |
| Scrambled (2 eggs + milk) |
14g |
170 calories |
| Poached 1 egg |
6g |
80 calories |
| Scotch egg |
7g |
140 calories |
| Omelette |
10g |
128 calories |
| Omelette + cheese |
17g |
240 calories |
| Quiche (egg & cheese) |
15g |
300 calories |
| Egg Fried Rice |
6g |
210 calories |
| Meringue |
7g |
360 calories |
| Duck egg |
15g |
170 calories |
| Quail egg |
2g |
20 calories |
Posted on Nov 08, 2009 under General |
You may have heard that whey protein is the best form of protein available to us. Well, you’ve heard right. Whey protein is a super source of protein for athletes, bodybuilders, those looking to lose weight, and people with a whole array of medical conditions.
Today I’m going to list some of the whey protein facts. Facts that make whey protein the best source of protein. The fact is that whey protein is a superfood and almost anyone can benefit from consuming it. Here’s the facts about whey protein… Read the full post…
Posted on Nov 08, 2009 under General |
I received an email yesterday from a young bodybuilder who said no matter what he does, he cannot stomach casein protein. Doesn’t matter what brand, it tastes disgusting, doesn’t mix properly and leaves a really bad after taste.
I know exactly where he’s coming from. I have tried around 5 brands of casein protein, and they all have the same mixing problems and “milky” taste that I really don’t like. So today I thought I’d post up a quick tip for those of you who can’t (or don’t want to) take casein protein. Read the full post…
How handy would it be to have a whey protein powder that you can easily add to foods? Today I came across a new product from Optimum Nutrition called Any Whey. Any Whey is literally flavorless, and you can add it to practically any food!
I can’t believe someone hasn’t done this before! I love cooking, and it’s going to be awesome (when it arrives) to add some extra top quality protein to my foods. Some of the foods you could possible add Any Whey to are:
- Cookies
- Cakes
- Muffins
- Breakfast cereal
- Shakes and smoothies
- Omelets
I must say, I’m a little skeptical about just how flavorless this protein is going to be, but from reports from other who’ve tried it, it sounds promising!
So if you want to add extra protein to foods and drinks, give it a shot. Post some of your recipes or food ideas in the comments below.
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