Posted on Jan 16, 2008 under General |
Amount of protein in different types of egg.
| Egg |
Protein |
Calories |
| Raw |
6g |
75 calories |
| Boiled average |
6g |
80 calories |
| Fried in oil |
6g |
120 calories |
| Scrambled (2 eggs + milk) |
14g |
170 calories |
| Poached 1 egg |
6g |
80 calories |
| Scotch egg |
7g |
140 calories |
| Omelette |
10g |
128 calories |
| Omelette + cheese |
17g |
240 calories |
| Quiche (egg & cheese) |
15g |
300 calories |
| Egg Fried Rice |
6g |
210 calories |
| Meringue |
7g |
360 calories |
| Duck egg |
15g |
170 calories |
| Quail egg |
2g |
20 calories |
Posted on Jan 04, 2008 under Casein Protein, Egg Protein, FAQs, General, Product Reviews, Protein Bars, Protein News, Scientific Research, Soy Protein, Whey Protein |
Welcome to the first post on protein supplement guide. On this site we’ll be educating you on the most widely used supplement on the market, protein.
We’ll teach you how to take it, when to take it and what brands to look out for. By reading the information here you will be able to reach your goals faster through the proper use of protein supplements.
Posts will be made weekly, enjoy the site!
Subscribe