Some muscle heads will say soy protein is basically the devil. The truth is yes you can gain muscle mass with soy protein but there are better alternative. I know some vegs won’t eat meat but will take whey protein. Others(vegans) won’t consume anything that is animal based, which one are you?

Why is this so important? Because, in order to achieve and maintain a goal, you need to get in into your BELIEF system. In other words, you need to BELIEVE it, just as you believe your name, or where you were born. You need to make it SOLID and REAL to your psyche, and the way to do this is to practice FEELING what it would be like, to reach and be happily and peacefully maintaining your physical goal.

Now, at first this might seem like ‘faking’ it, or pretending. That is usually how it starts, with any new goal. Don’t worry. If you keep practicing FEELING it, and keep imagining what it would be like to achieve and maintain what you want, your mind will gradually accept the idea, and this will TREMENDOUSLY help you to achieve it.

Sure, do what else you need to do, exercise, eat right and get enough rest, etc., but don’t overlook this important part of it. Once your mind and body ‘believes’ what you want, you will more naturally attain it. This is scientific, and some of the world’s best trainers teach it.