SubscribeEgg Protein Amounts In Different Egg Types
Posted on Nov 08, 2009 under Egg Protein, General | No CommentThis table shows the amounts of protein in different types of eggs!
| Egg | Protein | Calories |
| Raw | 6g | 75 calories |
| Boiled average | 6g | 80 calories |
| Fried in oil | 6g | 120 calories |
| Scrambled (2 eggs + milk) | 14g | 170 calories |
| Poached 1 egg | 6g | 80 calories |
| Scotch egg | 7g | 140 calories |
| Omelette | 10g | 128 calories |
| Omelette + cheese | 17g | 240 calories |
| Quiche (egg & cheese) | 15g | 300 calories |
| Egg Fried Rice | 6g | 210 calories |
| Meringue | 7g | 360 calories |
| Duck egg | 15g | 170 calories |
| Quail egg | 2g | 20 calories |
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