<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Protein Supplement Guide</title>
	<link>http://www.proteinsupplementguide.com</link>
	<description>Complete A-Z Guide to Protein Supplements &#38; Sports Nutrition.</description>
	<pubDate>Mon, 25 Aug 2008 02:32:33 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Increase Whey Protein Absorption With Waximaize</title>
		<link>http://www.proteinsupplementguide.com/increase-whey-protein-absorption-with-waximaize/</link>
		<comments>http://www.proteinsupplementguide.com/increase-whey-protein-absorption-with-waximaize/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:21:37 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Scientific Research]]></category>

		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/increase-whey-protein-absorption-with-waximaize/</guid>
		<description><![CDATA[Traditionally bodybuilding and strength athletes have used dextrose or high GI (glycemic index) carbohydrates together with whey protein in their post workout shake to induce an insulin spike which increases the update of whey protein and amino acids into muscle cells. While this method works well and continues to work well, recently another player has [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/increase-whey-protein-absorption-with-waximaize/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Reasons You Should Use Protein Supplements For Weight Loss</title>
		<link>http://www.proteinsupplementguide.com/5-reasons-you-should-use-protein-supplements-for-weight-loss/</link>
		<comments>http://www.proteinsupplementguide.com/5-reasons-you-should-use-protein-supplements-for-weight-loss/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 02:09:31 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[FAQs]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Soy Protein]]></category>

		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/5-reasons-you-should-use-protein-supplements-for-weight-loss/</guid>
		<description><![CDATA[Typically, protein supplements have been used by bodybuilders and those who want to build muscle and get bigger. This is all changing right now, as protein supplements become much more mainstream. People are now starting to realize the positive effects of whey protein, and how protine supplements can help in so many aspects of life [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/5-reasons-you-should-use-protein-supplements-for-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>An Alternative To Casein Protein Before Bed</title>
		<link>http://www.proteinsupplementguide.com/an-alternative-to-casein-protein-before-bed/</link>
		<comments>http://www.proteinsupplementguide.com/an-alternative-to-casein-protein-before-bed/#comments</comments>
		<pubDate>Thu, 29 May 2008 09:10:14 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Casein Protein]]></category>

		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/an-alternative-to-casein-protein-before-bed/</guid>
		<description><![CDATA[I received an email yesterday from a young bodybuilder who said no matter what he does, he cannot stomach casein protein. Doesn&#8217;t matter what brand, it tastes disgusting, doesn&#8217;t mix properly and leaves a really bad after taste.
I know exactly where he&#8217;s coming from. I have tried around 5 brands of casein protein, and they [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/an-alternative-to-casein-protein-before-bed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whey Protein &#038; Your Weight Gain Diet</title>
		<link>http://www.proteinsupplementguide.com/whey-protein-your-weight-gain-diet/</link>
		<comments>http://www.proteinsupplementguide.com/whey-protein-your-weight-gain-diet/#comments</comments>
		<pubDate>Sun, 11 May 2008 18:51:34 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/whey-protein-your-weight-gain-diet/</guid>
		<description><![CDATA[
People often ask me when they should take whey protein, what they should mix it with, how much they should take&#8230;etc etc. So I&#8217;m going to go through how to mix whey protein (and a couple of other supplements) into your daily diet plan for weight gain.
I&#8217;ve created a sample weight gain diet (posted below) [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/whey-protein-your-weight-gain-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Soy Protein Facts - Learn More About Soy!</title>
		<link>http://www.proteinsupplementguide.com/soy-protein-facts-learn-more-about-soy/</link>
		<comments>http://www.proteinsupplementguide.com/soy-protein-facts-learn-more-about-soy/#comments</comments>
		<pubDate>Mon, 05 May 2008 12:38:45 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Soy Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/soy-protein-facts-learn-more-about-soy/</guid>
		<description><![CDATA[This week I thought I&#8217;d talk a bit about soy protein. I&#8217;ve been focusing on whey protein for the past few weeks, and it was time to post some more information about soy protein, which is the second best protein supplement choice for those who are lactose intolerant.
So today I&#8217;m going to post up some [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/soy-protein-facts-learn-more-about-soy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Optimum Nutrition Flavorless Protein!</title>
		<link>http://www.proteinsupplementguide.com/new-optimum-nutrition-flavorless-protein/</link>
		<comments>http://www.proteinsupplementguide.com/new-optimum-nutrition-flavorless-protein/#comments</comments>
		<pubDate>Thu, 01 May 2008 07:09:00 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/new-optimum-nutrition-flavorless-protein/</guid>
		<description><![CDATA[How handy would it be to have a whey protein powder that you can easily add to foods? Today I came across a new product from Optimum Nutrition called Any Whey. Any Whey is literally flavorless, and you can add it to practically any food!
I can&#8217;t believe someone hasn&#8217;t done this before! I love cooking, [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/new-optimum-nutrition-flavorless-protein/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whey Protein Facts!</title>
		<link>http://www.proteinsupplementguide.com/whey-protein-facts/</link>
		<comments>http://www.proteinsupplementguide.com/whey-protein-facts/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 13:02:29 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/whey-protein-facts/</guid>
		<description><![CDATA[You may have heard that whey protein is the best form of protein available to us. Well, you&#8217;ve heard right. Whey protein is a super source of protein for athletes, bodybuilders, those looking to lose weight, and people with a whole array of medical conditions.
Today I&#8217;m going to list some of the whey protein facts. [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/whey-protein-facts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Egg Protein</title>
		<link>http://www.proteinsupplementguide.com/egg-protein/</link>
		<comments>http://www.proteinsupplementguide.com/egg-protein/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 00:44:00 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Egg Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/egg-protein/</guid>
		<description><![CDATA[Egg protein is one of the most important supplements you can take whether you&#8217;re losing weight, building muscle, or simply looking to have a well-balanced diet.
]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/egg-protein/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Biological Value of Soy Protein</title>
		<link>http://www.proteinsupplementguide.com/biological-value-of-soy-protein/</link>
		<comments>http://www.proteinsupplementguide.com/biological-value-of-soy-protein/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 18:04:36 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[Soy Protein]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/biological-value-of-soy-protein/</guid>
		<description><![CDATA[One measure of a protein&#8217;s use in nutrition is called the Biological Value, or BV scale.  This Biological Value method dates back to 1911 and relies on nitrogen retention when measuring the quality of the protein.
Soybean protein isolate has a BV value of 74.
According to the publication released in 1972 called Soybeans:  Chemistry and Technology, [...]]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/biological-value-of-soy-protein/feed/</wfw:commentRss>
		</item>
		<item>
		<title>History of Protein</title>
		<link>http://www.proteinsupplementguide.com/history-of-protein/</link>
		<comments>http://www.proteinsupplementguide.com/history-of-protein/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 20:30:22 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.proteinsupplementguide.com/history-of-protein/</guid>
		<description><![CDATA[The history of protein.  When it was discovered, who it was discovered by, and what was thought to be it&#8217;s original attributes and purposes back then as well as today.
]]></description>
		<wfw:commentRss>http://www.proteinsupplementguide.com/history-of-protein/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
