Protein Supplement Guide

There are plenty of positive health effects of soy protein. Whether you are a bodybuilder or not, soy should be a staple in your diet. Soy protein

• Reduces total cholesterol
• Reduces LDL (bad) cholesterol
• Increases HDL (good) cholesterol
• Reduces the risk of heart disease
• Helps maintain muscle mass
• Reduces hot flashes in post-menopausal women

In addition to buying soy protein supplements, you can find soy in foods like milk, flour, and it can come in a wide variety of bars, meat alternatives, isolate, and dry beverages.