Protein Supplement Guide

If you workout on a regular basis, you have more than likely heard that you need to eat five or six smaller meals throughout the day to keep your energy levels high, as opposed to a few big meals. While this is good advice, this problem with this is that we don’t all stay at home all day — and at work, school, or on the run, it’s hard to find time to prepare several smaller healthier meals, let alone just one or two.

This is where a small, quick and healthy nutrition bar comes into play. However, you need to understand the different options available to you. There are energy bars, protein bars, meal replacement bars, etc. The differences are the variety of levels of proteins, fats, sugars, carbohydrates, and your needs and wants.

Energy bars are designed to give you a boost of energy, typically for endurance athletes like marathon runners or cyclists. A main ingredient in energy bars is carbs, providing the energy an athlete needs to make it through a competition.

Meal replacement bars are the equivalent to diet bars. They replace a meal and are meant for dieters, contain low amounts of calories and more carbohydrates than protein. They’re also designed as a healthy pre or post workout snack.

Protein bars are strictly for weightlifters. They come with high levels of protein, helping you build muscle and lose the fat when you’re undergoing training.