Comments on: Visitor Question: Which Type Of Whey Protein Supplement Is The Best For Building Muscle?

By: Umar

Umar — Tue, 14 Jun 2011 05:06:00 +0000

Hi, i’m 18 years old , 6 feet and 60 kg weight . I have just started jym 3 weeks back i want you to suggest a good protein supplement to me so that i can gain muscle and a good physice .thanks

By: Buddy

Buddy — Mon, 02 May 2011 02:11:57 +0000

I am looking for a protein supplement specifically to take at night time. any suggestions?
thank you

By: Steven

Steven — Tue, 26 Apr 2011 23:43:05 +0000

I’m 22 5′11 and weigh 125 pounds need more weight so can tone myself better. What should I use?

By: Gopal

Gopal — Wed, 16 Mar 2011 15:49:37 +0000

I m a vegetarian & want to have a muscular body at the moment i have a bulky body so which brand of whey protein should i use ?

By: Troy

Troy — Sun, 06 Mar 2011 14:39:46 +0000

I appreciate you helping the newbies with this item but would like to clarify a couple of points.

1. There are studies that show a difference between the absorption ability of some isolates over concentrate.

2. concentrate doesn’t filter out the lactose, fat, and carbs as well as the isolates, which can cause a serious bloating effect. For those of you that have taken the multiple “mass builder” scoops like I did when I was 5 9′ and 135 lbs (65kg), you know what I’m talking about. Think of it this way, if you see the milk having chunks, it’s more likely junk. KEY POINT: you don’t want to eat fat after a workout – it is slower to digest and doesn’t allow the protein into your muscles (which is what you want, right?)

3. There is more than just protein in the powder people are buying. You have microfractions in the isolate that are not destroyed by the processing methods in specific wheys. However, if high heat is used (cheaper process), many of the isolates are just as described here, aminos with less calories, fat, lactose, extra “junk” and carbs.

simply put, the author is correct in many points and I like the post. But there are differences and I recommend you to do more research as I didn’t when I was a beginner to get the results without farting all day and feeling like crap.

By: Rahul

Rahul — Mon, 07 Feb 2011 16:03:08 +0000

hi sir,
m rahul, 25 yrs, height 5′ 7″ , weigh 56 kg.
i have been workout for past 3 months although i do workout only for 1 hour in morning. my muscle maas is low my weight is also low according to my age.
please suggest me which protein can give me proper nuterition and good health.

By: Shyam

Shyam — Mon, 03 Jan 2011 14:05:30 +0000

Hi, I am 24, weigh 62KG, height 5′8″ and I’ve been working out for the last 3 weeks. I want to start taking protein supplements. My muscle mass is low, fat is just fine. I don’t put on fat easily, whatever I eat. Digestion is good. Should I go for isolate or concentrate. I also want to keep it in budget.

By: mauricio

mauricio — Fri, 12 Nov 2010 22:01:37 +0000

Im 15 i weigh 125ibs and i wanna build up when and how much protine should i take im 5″4 and i wrestle and we lift sometimes in practice and what should my diet be??

By: ABHINANDAN

ABHINANDAN — Tue, 12 Oct 2010 20:06:20 +0000

and even tel me how to take wayprotien means wen should i take with wat should i take with watre or with milk

By: ABHINANDAN

ABHINANDAN — Tue, 12 Oct 2010 20:04:19 +0000

hi i am going to gym since 9months but no use i am not getting huge mucel my body is still slim,and there is no improvement in my thies,i need huge biceps,trisips,chest&lads,so can u help me at this wat to do please