Comments on: Whey Protein Facts! http://www.proteinsupplementguide.com/whey-protein-facts/ Complete A-Z Guide to Protein Supplements For Sports & Fitness Nutrition. Sat, 22 Nov 2008 00:39:21 +0000 http://wordpress.org/?v=2.3.2 By: Simon http://www.proteinsupplementguide.com/whey-protein-facts/#comment-571 Simon Wed, 12 Nov 2008 01:23:56 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-571 Hi Tom...a weight gainer like that would almost definitely cause a lot of unwanted fat gain, even for very skinny guys. Stick to proven weight gainers like <a href="http://www.muscleandstrength.com/store/truemass.html" rel="nofollow">BSN True Mass</a> and <a href="http://www.muscleandstrength.com/store/high-protein-mega-gainer.html" rel="nofollow">High Protein Mega Gainer</a> Hi Tom…a weight gainer like that would almost definitely cause a lot of unwanted fat gain, even for very skinny guys. Stick to proven weight gainers like BSN True Mass and High Protein Mega Gainer

]]> By: Tom http://www.proteinsupplementguide.com/whey-protein-facts/#comment-558 Tom Mon, 03 Nov 2008 13:46:31 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-558 Hi i am going to start bodybuilding and want a good protein. I know about the regular ones but i have found one called ATLAS, it has: Energy - 1107KCAL Protein - 106.5g Carbohydrates of which sugars - 150g Fat of which saturates - 12g This is very high in sugar and fat, and i wondered if i am training 4 times a week will this cause me to put on fat? I ask because it is very cheap, and want to know if i should stick to the regular, purer ones.... thanks, Tom Hi i am going to start bodybuilding and want a good protein. I know about the regular ones but i have found one called ATLAS, it has:

Energy - 1107KCAL
Protein - 106.5g
Carbohydrates of which sugars - 150g
Fat of which saturates - 12g

This is very high in sugar and fat, and i wondered if i am training 4 times a week will this cause me to put on fat? I ask because it is very cheap, and want to know if i should stick to the regular, purer ones…. thanks, Tom

]]> By: tom williams http://www.proteinsupplementguide.com/whey-protein-facts/#comment-404 tom williams Thu, 02 Oct 2008 20:13:27 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-404 It is true that whey isolates contain almost no fat and lactose which is great when you are paying for as pure a protein product as you can get, however, an isolate does not address the issue of peptide size and ease of absorption. Only an extreme whey HYDROLYSATE offers the purity of the isolate but also due to a much smaller peptide size allows for much better absorption as well, usually 2-3 times the actual protein absorption of non-hydrolyzed whey isolates. Thus much more protein for your dollar. It is true that whey isolates contain almost no fat and lactose which is great when you are paying for as pure a protein product as you can get, however, an isolate does not address the issue of peptide size and ease of absorption. Only an extreme whey HYDROLYSATE offers the purity of the isolate but also due to a much smaller peptide size allows for much better absorption as well, usually 2-3 times the actual protein absorption of non-hydrolyzed whey isolates. Thus much more protein for your dollar.

]]> By: Sarah http://www.proteinsupplementguide.com/whey-protein-facts/#comment-41 Sarah Thu, 17 Jul 2008 17:00:47 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-41 Thank you for your help, Simon. I work at a smoothie place and when we add whey protein to any of our smoothies, on average, it increases by 8 oz. and I've always wondered why. Thank you for your help, Simon. I work at a smoothie place and when we add whey protein to any of our smoothies, on average, it increases by 8 oz. and I’ve always wondered why.

]]> By: Simon http://www.proteinsupplementguide.com/whey-protein-facts/#comment-40 Simon Wed, 16 Jul 2008 19:14:39 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-40 Hi Sarah, this is because the protein powder absorbs the liquid in your smoothie Hi Sarah, this is because the protein powder absorbs the liquid in your smoothie

]]> By: Sarah http://www.proteinsupplementguide.com/whey-protein-facts/#comment-39 Sarah Wed, 16 Jul 2008 16:42:34 +0000 http://www.proteinsupplementguide.com/whey-protein-facts/#comment-39 I have a question about whey protein...when you add it to smoothies and then blend, why does the smoothie expand? I have a question about whey protein…when you add it to smoothies and then blend, why does the smoothie expand?

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