http://www.proteinsupplementguide.com/why-you-need-casein-protein/ Your complete guide to using protein supplements. Tue, 13 Jul 2010 00:43:11 -0400 http://wordpress.org/?v=2.8.5 hourly 1 http://www.proteinsupplementguide.com/why-you-need-casein-protein/comment-page-1/#comment-158 austin Sat, 27 Mar 2010 18:32:12 +0000 http://www.proteinsupplementguide.com/?p=15#comment-158 im 17. and am 76kg and 5 10. i play rugby and badly want to gain muscle to increase my weight but not risk my speed by gaining fat! i go to the gym alot and i am quite muscular and difined but i cant seem to have much gains in weight. i take maximuscle cyclone which is an all in one supplement and amnt seeing gains. what supplements would you recommend and at what times should i take them? thanks im 17. and am 76kg and 5 10. i play rugby and badly want to gain muscle to increase my weight but not risk my speed by gaining fat! i go to the gym alot and i am quite muscular and difined but i cant seem to have much gains in weight. i take maximuscle cyclone which is an all in one supplement and amnt seeing gains. what supplements would you recommend and at what times should i take them? thanks

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