Why is this so important? Because, in order to achieve and maintain a goal, you need to get in into your BELIEF system. In other words, you need to BELIEVE it, just as you believe your name, or where you were born. You need to make it SOLID and REAL to your psyche, and the way to do this is to practice FEELING what it would be like, to reach and be happily and peacefully maintaining your physical goal.

Now, at first this might seem like ‘faking’ it, or pretending. That is usually how it starts, with any new goal. Don’t worry. If you keep practicing FEELING it, and keep imagining what it would be like to achieve and maintain what you want, your mind will gradually accept the idea, and this will TREMENDOUSLY help you to achieve it.

Sure, do what else you need to do, exercise, eat right and get enough rest, etc., but don’t overlook this important part of it. Once your mind and body ‘believes’ what you want, you will more naturally attain it. This is scientific, and some of the world’s best trainers teach it.

In fact, the connection between casein and cancer was so profound that the scientists could literally turn cancer growth on and off in the laboratory animals, like a light switch, simply by altering the level of casein protein in their diets. Interestingly, they also found that feeding the animals the same levels of plant based protein (gluten and soy) did not at all promote cancer growth.

Next, Campbell was able to take his research into the real world. In the early 1980’s a joint effort was established between Cornell University, Oxford University and China’s health research laboratory. The researchers gathered data on 367 variables, across 65 counties in China and 6,500 adults. The research was conducted over a 10 year period and was funded by both the Chinese and the United States government.

Always remember, working out is catabolic. In other words, working out is where you’re tearing down muscle fibers in order to rebuild them. It’s the rebuilding that will determine your gains more than anything. Gaining lean muscle mass takes time though and with a lower bodyfat percentage it can prove more difficult, however, it’s not impossible nor unfeesable. Make sure you’re taking in one gram to one and a half grams of protein per lb. body weight. For your goals, when you train in the gym make sure you’re bringing the weight down controlled and exploding up. The reason for this is that it will help ensure you’re hitting those fast twitch muscle fibers. Monitor your calories as well, they’re often overlooked when putting your focus on protein intake, but they’re just as important. There’s a lot more to be said, but this is a start. Supplements are just that – they’re supplementing your diet and training regiment. Once you get those in order, then worry about supplements. So eat clean, eat often, and train hard! Good luck!